Indian style Kheer Recipe

This is a well-liked recipe for kheer, flavored with rose water and cardamom. Offer warm or cold. Milk, nuts and rice are viewed as ‘satvic’ meals in Ayurveda. Satvic meals assist in balancing one’s subtle energies, feed the body, the mind and eventually, lead the way for one’s spiritual evolution. Serves: 6 Preparation time: 1 hour […]