Time and again, Italians have been acknowledged as one of the healthiest living populations all over the world. Why is that, you might wonder? It is primarily because of their healthy food and drink preparations and traditional living habits. However, especially for those who still haven’t tried the Italian style of coffee drinking, there is […]
Tag: Healthy Food
6 Food Ideas for Increasing Brain Function
The brain is one of the most important parts of our organism. It controls the function of all the other organs and is essential for our survival. The brain requires nutrients like all the other organs in our body. We all know that eating well is healthy for our physical and mental health. To improve […]
Indian style Kheer Recipe
This is a well-liked recipe for kheer, flavored with rose water and cardamom. Offer warm or cold. Milk, nuts and rice are viewed as ‘satvic’ meals in Ayurveda. Satvic meals assist in balancing one’s subtle energies, feed the body, the mind and eventually, lead the way for one’s spiritual evolution. Serves: 6 Preparation time: 1 hour […]
Secret Foods for a Flat Tummy
Your persistent abdominal fat is not something you would want to live with. You must have tried all kinds of diet plans and exercises, but still not were able to get that flat belly you always imagined to display. What if we recommended adding one component in the meals would fix that problem? And better […]
Gahat Ka Shorba Recipe
Ingredients 400 gms gahat (horsegram) 3 gms jakhiya (local mustard of Uttarakhand) 1 gm asafoetida 15 gms coriander root 1 gm cumin 25 gms onion 2 gms coriander seed 5 gms garlic 5 gms ginger 2 gms salt 1 gm peppercorn Method Heat oil add cumin, coriander seed, chopped ginger garlic, and onion sauté it […]
15 Best Foods for a Healthy Heart that you should know
One of the greatest causes of death these days are heart diseases. More than 17 million individuals die annually due to swings and hypertension. It is wise to protect your heart at a young age from such diseases as prevention is better than cure. We should protect our heart from high level of cholesterol, hypertension […]