Some life changing actions to turn into Habits

Health Tips


  1. Drink half your weight of water (150 lbs > 75 oz)
  2. Take any opportunity to walk
  3. Wear seasonally appropriate clothing
  4. Wash your hand after you finish in the bathroom
  5. Meal plan
  6. Serve yourself slightly smaller portions at meal time
  7. Eat home cooked meals most of the week
  8. Stretch in bed before you exit
  9. Never skip your annual health exams
  10. Brush your teeth everyday

Personal development

  1. Create a simple morning routine
  2. Spend at least one evening a week on self care
  3. Create a simple evening routine
  4. Spent time visualizing your goals while you are in the shower
  5. Create your personal empowerment Mantra
  6. Set your alarm 15 min earlier
  7. Never go to bed before removing your jewelry
  8. Never go to bed before removing your makeup
  9. Say YES to experiences that scare you
  10. Say NO to experiences that do not serve you


  1. Hold the door for strangers
  2. Say please and thank you
  3. Talk to member of your immediate family weekly and extended family regularly
  4. Send loved ones birthday cards in the mail
  5. Send thank you card for the gift you receive
  6. Set a regular date night with your significant other
  7. Interact with your friends on social media
  8. Be the first to apologize and the first to forgive
  9. Accept the fact that not everyone is going to like you
  10. Kill them with kindness


  1. Read one book a month
  2. Keep a journal
  3. Cook for pleaser
  4. Plan one no-tech evening a week
  5. Find a physical hobby
  6. Limit your screen time
  7. Spend time outside in the nature often
  8. Explore your city
  9. Keep a list of things you would like to try in your first time
  10. Spent more time creating than consuming


  1. Accept your limitations
  2. Surrender your sense of control
  3. Spend time in quite reflection daily
  4. Have integrity in all that you do
  5. Have grace with yourself and others
  6. Be generous with others
  7. Let go on your ego
  8. Always believe in the impossible
  9. Seek to find the activities and people that light you up
  10. Ask for forgiveness


  1. Use a planner
  2. Set your top 3 priorities every day
  3. Silence your phone and notifications while you work
  4. Batch your work
  5. Write everything down
  6. Get down to inbox zero on a weekly basis
  7. Be clear on your priorities
  8. Accept that you won’t always everything done
  9. Never be afraid to ask for help
  10. Block out time for important tasks


  1. Find a mentor
  2. Dress for the job you want, not the job you have
  3. Find someone to mentor
  4. Create criticism with grace
  5. Work hard even your boss is not watching
  6. Accept responsibility for your mistakes immediately
  7. Turn off your work when you get home
  8. Volunteer for new opportunities and challenges
  9. Make your voice heard in meetings
  10. Always ask for what you’re worth


  1. Make your bed as soon as you wake
  2. Never let a wet towel touch the floor
  3. Never let dishes sit in the sink
  4. Keep your contacts up to date
  5. Keep money organized in your wallet
  6. Establish a home care routine
  7. Discard damaged clothing
  8. Discard and replace expired products
  9. Clean out your bag at the end of the day
  10. Don’t treat your vehicle like a storage unit

Community and Charity

  1. Find a charity to contribute to regularly
  2. Donate your old clothing
  3. Follow local news
  4. Be friendly towards your neighbors
  5. Practice safe driving
  6. Be kind to everyone you meet
  7. Pay for the coffee of a person behind in the line
  8. Support local small business
  9. Great your mail carriers by name
  10. Bring reusable shopping bags to the grocery store

Money and Finance

  1. Carry cash and change with you
  2. Pay your bill on time
  3. Spend less than you earn
  4. Pay off your credit card balance each month
  5. Save at least 10% of everything you make
  6. Start a retirement account and contribute to it monthly
  7. Don’t open credit accounts at every store you visit
  8. Check your bank balance and card statement weekly
  9. Set up dedicated saving accounts for major purchases
  10. Put extra money towards paying down debt

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