Health Tips

Health Benefits of Pomegranate Fruit Juice

Called the lucky fruits, by the China, and believed by the historical Egyptians to be careful for everlasting life, the pomegranate extract is believed to have arose in Iran and is now commonly harvested in many nations around the world. The fruits can be used in many different ways: consumed on its’ own and used in food preparation, but as well as it being delightful to eat, it also has a large range of health advantages too.

Vitamin C

The fruit juice of a single pomegranate extract has more than 40 percent of your everyday requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate extract fruit juice to get the most of the nutrient.

Cancer prevention

Pomegranate fruit juice recently made a splash when scientists found that it may help stop the development of prostate cancer tissues. Despite multiple research on the outcomes of the fruit juice on prostate cancer, outcomes are still preliminary.

While there haven’t been long-term research with humans that prove that pomegranate extract fruit juice prevents cancer or reduces the threat, including it to your daily eating plan certainly can’t hurt. There have been encouraging leads to research so far, and bigger research is now being done.


Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are highly effective anti-oxidants. Pomegranate fruit juice contains higher stages of anti-oxidants than most other mindset. It also has three times more anti-oxidants than red wine and natural tea extract. The anti-oxidants in pomegranate extract fruit juice can help remove toxins, secure tissues from harm, and reduce swelling.


Pomegranate fruit juice can reduce swelling in the gut and enhance digestive function. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammation related bowel diseases.

While there are inconsistent beliefs and research on whether pomegranate extract fruit juice helps or worsens diarrhea, most doctors recommend avoiding it until you are feeling better and your symptoms have gone away.

Alzheimer’s disease protection

The anti-oxidants in the fruit juice and their great focus are believed to wait the progress of Alzheimer illness and secure storage.


Between the vitamin C and other immune-boosting nutritional value like vitamin E, pomegranate extract fruit juice can avoid illness and fight off infection. Pomegranates have also been proven to be anti-bacterial and antiviral in lab tests. They are being analyzed for their outcomes on common infections and viruses.


Flavonols in pomegranate extract fruit juice may help block the soreness that contributes to arthritis and cartilage harm. The fruit juice is currently being analyzed for its prospective outcomes on weak bones, joint disease, and other types of joint disease and joint swelling.

Sexual performance and fertility

Pomegranate juice’s focus of anti-oxidants and ability to impact oxidative pressure make it a prospective infertility aid. Oxidative pressure has been proven to cause sperm dysfunction and reduce infertility in females. The fruit juice has also been proven to help reduce oxidative pressure in the placenta. But scientists don’t yet know the exact advantages this may provide. Consuming pomegranate extract fruit juice can also increase testosterone stages in men and females, one of the main hormones behind sex drive.

Heart disease

Pomegranate fruit juice is in the running as the most heart-healthy fruit juice. It appears to secure the heart and blood flow. Small research that the fruit juice improves blood vessels circulation and keeps the blood flow from becoming stiff and thick. It may also slow the development of plaque and buildup of cholestrerol stages in the bloodstream. But pomegranate extract may react negatively with blood vessels pressure stages and cholestrerol stages medicines like statins. Be sure to talk with a medical expert before indulging in the fruit juice or taking a pomegranate extract supplement.

Blood pressure

Drinking pomegranate extract fruit juice everyday may also help reduced systolic blood vessels pressure stages. But more research need to be done to determine if pomegranate extract fruit juice can reduce overall blood vessels pressure stages in lengthy run.


In addition to vitamin C and vitamin E, pomegranate extract fruit juice is an excellent source of vitamin b folic acid, potassium, and vitamin K.


Pomegranate fruit juice is an effective anti-inflammatory because of its great focus of anti-oxidants. It can help reduce swelling throughout the body and stop oxidative pressure and harm.


Drinking 8 oz. of pomegranate extract fruit juice every day may enhance learning and storage, according to majority of folks.


Pomegranate was traditionally used as a remedy for diabetic issues in the Middle East and India. While much is still unknown about the outcomes of pomegranate extract on diabetic issues, it may help reduce insulin resistance and reduced glucose stages.

Endurance and sports performance

Move over, sour cherry and beet fruit juice. Pomegranate fruit juice may be the new sport efficiency enhancer. The fruit juice may help reduce soreness and enhance strength recovery. It also decreases oxidative harm caused by exercise.

It’s best to check with a medical expert before drinking pomegranate fruit juice every day, to make sure it won’t interfere with any of your medicines.

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