Walking has real exercise benefits
Health and Beauty

Is walking a real exercise?

Bottom line on walking as actual exercise Walking is training at any speed you enjoy it, from a slow stroll through a quick racewalk speed. The answer to your smug fitness buddies is that a brisk walk is a true exercise, with all of the aerobic heart fitness effects of other moderate-intensity exercise. If they […]

Papaya Face Packs
Health and Beauty

Home remedy of papaya for glowing skin

Papaya has appropriately been named as the ‘angel fruit’ due to its flexibility and amazing qualities. It is a normal and nutritive fruits and a rich source of nutritional value, natural vitamins, and nutritional value that keep the body’s systems in maximum health and wellness. It is not only an excellent aid for digestive function, […]