Chronic cold is not considered as a big health issue but it can make someone’s life miserable. A runny nose can make someone feel irritated and sometimes embarrassed also. Some common reasons of chronic cold are dust allergy or allergy from animals. Chronic cold can leads to further problems such as a headache and if it is not treated timely then you can also face bigger health issues such as sinuses, snoring and many more.
Some common symptoms of a chronic cold are itching in the eyes and nose, watery discharge from the nose or a runny nose, congested nose, red nose and more.
Some Ayurvedic remedies for chronic cold
Drink warm water and consume light food
Drinking warm water frequently is one of the best Ayurvedic remedies for chronic cold. Drink warm water until you feel great hunger because light diet can help you have good digestion.
Consume tea made up with Tulsi and Mint
Tea made up with Tulsi and mint is also useful to cure a chronic cold. You can prepare this tea using 11 leaves of mint and Tulsi each. Boil a cup of water, add 11 leaves of both mint and Tulsi. Boil the tea for 10 to 15 minutes. Then add honey into the mixture when it turns to lukewarm. Take this tea two times a day to get fast relief from the chronic cold.
According to Ayurveda, Tulsi is a holy plant which does not only help to get relief from the chronic cold but as well as helps you to get relief from other health issues such as a cough.
If you want to get relief from chronic cold then drink lukewarm water frequently and keep yourself hydrated throughout the day. Because water will thin the mucus thus you can easily get relief from the congested nose. This will flush out all the toxins from your body and will soothe your nasal.
Steam is one of the best Ayurvedic remedies to treat a chronic cold. Add rosemary oil with peppermint drops in water. Drape a towel on your face and inhale the steam. It will clear out the nasal passage.
Things to avoid to save yourself from chronic cold
According to Ayurveda, you should also avoid some things if you want to save yourself from chronic cold and sinus.
- Avoid eating cold and sweet foods
- Avoid late night outs
- Avoid moving in the hot sun directly
- Avoid consuming alcohol, yellow grams, oily food, fermented food, and sour food.
Chronic cold is a severe disease that can lead to problems such as sinuses. If you are the one who is suffering from sinus then here are some herbal remedies for sinus that can help you to cure sinus.
Some herbal remedies for sinus
Sinus problem is triggered because of cold and allergies. Sinuses are the air-filled cavities on both sides of your nose. The problem can lead to severe headaches and snoring. You can also face difficulty in breathing. So, it becomes very important to address and to cure the problem as soon as you can.
Turmeric and ginger root
Turmeric and ginger roots are really very beneficial in the treatment of sinus and chronic cold. Turmeric and ginger root are the best herbal remedies for sinus. The anti-inflammatory properties of turmeric and ginger root are helpful in clearing the nasal passage.
Vegetable soup is also a great herbal remedy for sinus. Use fresh herbs for this vegetable soup to get instant relief. Pick up your favorite from the herbs you want and then prepare soup as you do usually. Not just the vegetable soup even the chicken soup is also helpful for sinus.
- A little ginger and black pepper are some of the most common herbal remedies for sinus.
- Chew clove throughout the day to get relief from a sinus problem.
These are the various herbal remedies that you can use to cure sinus.